This is from the System with mobile Sandy Bridge CPU where all is fine (with previous Windows OS version). Like it was on my main PC with previous Windows OS before 2004.
https://i.imgur.com/BZERqfw.png
I changed option to like that:
It doesn't make any difference. Even disabling recording audio, the Inserted Frames till rise up and the preview video (Overlay) is choppy which is normally not.